Suicide Prevention – Mental Health 2019

  Today the world marks World Mental Health Day; the emphasis being Suicide Prevention.   World Mental Health Day was observed for the first time on 10 October 1992. It is an annual activity of the World Federation for Mental Health initiated by Deputy Secretary General, Richard Hunter. Today the Nous, a UK the non-profit …

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The 2 of Me – Fibromyalgia Awareness May 2019

Every time the Fibromyalgia Awareness month comes around, I tend to feel inadequate to explain my physical pain or inspire those whose journey is so very different from mine. It has been close to 7 years since I started living with Chronic pain and 5 years since I got the diagnosis of Fibromyalgia and Chronic …

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Your Body and Your Mind – Mental Health Week 2019

The month of May has brought us back into another awareness discussion: “the body and the mind”. As an Ambassador of the Nous, my contribution was a write up on my thoughts on the subject. My reflection led me to mentally canvass the changes in the way the female body particularly has been viewed and …

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Faith/Religion and Mental Health

The Nous, a UK non-profit organisation, will be hosting a programme on the Role of Faith/Religion and mental health this weekend. As I sit staring into the dark, I cannot help but consider how my attitude towards Christians changed since I was diagnosed with depression and fibromyalgia. The story of the Good Samaritan pops in …

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Your immune system and Fibro/Depression

Last November I went out to visit my doctor for my annual medication review. I was suffering with intermittent pain and my medication was not effective at certain hours of the day. After our chat and changing the medication to an 8-hour dispensation, I asked about my blood work. Due to the guinea pig feeling …

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